At Mindstar, connecting to support is easy and a great way to help you get back on track
We take the time to listen to you and consider your busy life, as we connect you with the best match from our amazing team of Wellbeing & Mental Health Professionals
How to Book
How would you like to connect?
Contact us to book your phone or face to face session
We take your privacy seriously and all messages and communication with Mindstar is confidential
What to expect next?
Phone or Face to Face booking
When we speak, we’ll ask you a few quick questions about what support you are looking for, your connection preference and your availability. We aim to connect you to the best person to suit your needs within 3 hours of your enquiry. Keep an eye out for your email confirmation.
Reaching out to Mindstar is confidential and you’re never alone if you have questions before or after your session.
Online Video Booking
Once you’ve made your booking, you will receive instant confirmation by email + an email reminder of your session (if you’d prefer text reminders, include your mobile number when you signup & book your session).
Seeking support is a sign of strength!
Meet a few of our Psychologists, Social Workers, Counsellors and Coaches
Mindstar Wellbeing & Mental Health Professionals are highly experienced and university qualified psychologists, counsellors & social workers. Our professionals cover over 50 areas of wellbeing & mental health ranging from mindfulness, work related issues, personal development, stress, burnout, sleep, relationships, anxiety and losing a loved one.
Life can be challenging…these are the most common reasons why people seek support
Our professionals can help you work through common feelings of being lost, feeling stuck and give you strategies towards building greater resilience, awareness and productivity.
Life will, from time to time, create challenges in our personal relationships. Working out simple solutions to those challenges can bring about change in small but meaningful ways to create the very best relationships for us.
Stress & Burnout
Stress & burnout rob us of the ability to enjoy our day to day lives & we often end up with physical symptoms as a result of these. Once burnout is recognised & the source of our stress is identified, positive changes can result in us having a thriving life once again.
Most of us want to be successful at work while also enjoying our day to day work environment. Work can affect home life, home can affect work. We can overcome work challenges using simple strategies to get back on track, become more confident, more resilient & in many ways a better employee.
Anxiety & Depression
Anxiety is the most common mental health condition in Australia. Depression is when sad feelings last for a prolonged period of time, often for no reason at all. Anxiety & depression are very common & the good news is with the help of a professional they can be effectively treated & managed.
All Of The Above
Sometimes we don’t feel our best, but we don’t know why. When we stop & think, we realise it’s not just any one thing, it is many things overwhelming us. We may not know where to start on our own, but we can start feeling better by looking at one thing at a time & building from there.
I Think I'm Stuck
Humans are do-er’s by nature, we like to have plans, have future goals, feel like we are getting ahead & making a difference in life. At times we get derailed & feel stuck, unsure of our next steps in ilfe. Professional help can give you tools to decide what’s best for you & what direction to focus on.
Chatting to Kali was so much better than I ever expected. I am so glad I finally made the decision to reach out.