Category: Mind Tips from a Pro

Perinatal anxiety and depression is not your fault. You’re not a bad person, you’re not a bad mother and you are not alone. Written by Eliza Pike – Mindstar Clinical Social Worker     Becoming a parent for the first time, can bring with it a wide range of emotions, these can include elation, worry, joy and

Wherever two humans exist in a sustained relationship, whether in a workplace or a home setting, conflict at some level will almost certainly happen from time to time. Written by Rohan Watson – Mindstar Counsellor   That’s because of our unique differences in values, expectations, opinions, beliefs and needs.  How we respond to conflict is

We live in a hectic world. Suddenly, being “busy” appears to have become the new norm. In the world we find ourselves in there is a constant struggle between the increased pace of the world and just being a human being. All of us feel like we are “juggling” our work and personal lives. This