Good values pay off

Get your values straight and everything else will fall into line  According to the Oxford dictionary, values are ‘Principles or standards of behaviour; one’s judgement of what is important in life’.   Everyone’s values are different – some people place more importance on career progression or academic success, others care more about being present for family,

Introducing Mindstar’s UNPACK Series

G’day Mindstars! As part of our mission to help Australian’s be their better we’re excited to announce our new video and podcast series, UNPACK. Honest conversations and remarkable personal stories about wellbeing and resilience. We decided to release UNPACK to coincide with #WorldMentalHealthDay, October 10th. Additionally, it happens to be Mental Health Week in Australia with the

Work and the “stress sweet spot”

Workplace stress is a normal everyday occurrence. Most of the time, it’s actually a good thing. How could workplace stress ever be a good thing you might ask?! The answer is simple, it puts an ideal amount of pressure on us, which then motivates us to be productive and get things done. When we feel like we are achieving something, we then feel good about ourselves. On the other hand, when stress builds up it

Welcome to Mindstar

  Today I’m very excited to announce the launch of the Mindstar community. The drive behind Mindstar is simple: to provide every one of us with an exciting new way to improve our wellbeing and mental health. And to start the conversation to show that seeking support is not a sign of weakness, but a sign of