Introducing Mindstar’s UNPACK Series

G’day Mindstars!

As part of our mission to help Australian’s be their better we’re excited to announce our new video and podcast series, UNPACK. Honest conversations and remarkable personal stories about wellbeing and resilience. We decided to release UNPACK to coincide with #WorldMentalHealthDay, October 10th.

Additionally, it happens to be Mental Health Week in Australia with the theme #ShareTheJourney! Therefore as part of this important theme our first two special episodes provide inspirational examples of courage in action and shed a light on some important mental health issues. 

UNPACK aims to entertain, educate and engage through personal stories, tips and insights into improving our ability to manage stress, anxiety and mental health issues. It is our hope that through conversation and inspiration, UNPACK will help Australian’s to lead a healthier, happier life.

We’ll be releasing episodes regularly but you can head over to our UNPACK Series page to learn more and watch, listen and download our first two episodes right now!